Pelletiers Karate Academy

Basics

Dachi Waza-Stances
Kamae-Posture
Heisoku Dachi-Formal Attention stance
Zenkutsu Dachi-Front stance
Kokutsu Dachi-Back stance
Kiba Dachi-Horse stance
Musubi Dachi-Informal Attention stance(feet in a V)
Hachiji Dachi-Yoi
Shizen-Tai Dachi-Natural stance
Neko-Ashi Dachi-Cat stance
Kosa Dachi-Cross Legged stance
Hangetsu Dachi-Wide Hour Glass stance

Uke Waza-Blocks
Age Uke-Rising block
Gedan Uke-Downward block
Uchi Uke-Inside block
Morote Uke-Augmented block (wedge block)
Juji Uke-X block
Shuto Uke-Knifehand block
Shotei Uke-Palm Heel block
Soto Uke-Outside block
Jodan Uke-Upward block

Geri Waza-Kicks
Mae Geri-Front kick
Yoko Geri-Side kick
Mawashi Geri-Round House kick
Ushiro Geri-Back kick
Fumikomi Geri-Stomp kick
Soto Mikazuki Geri-Outside Crescent kick
Mikazuki Geri-Crescent kick
Hizi Geri-Knee strike

Tsuki Waza-Punches
Oi Tsuki-Lunge punch
Gyaku Tsuki-Reverse punch
Kizami Tsuki-Jab
Choku Tsuki-Straight punch
Kagi Tsuke-Hook punch
Morote tsuki-Parallel punch
Ren Tsuki-Double punch
Age Tsuki-Rising punch
Gedan Tsuki-Downward punch
Otoshi Tsuki-Dropping punch
Ippon Ken Tsuki-One Knuckle punch

Uchi Waza-Strikes
Tettsui-Hammer Fist
Kumade Uchi-Bear Claw
Uraken Uchi-Backfist
Hiraken Uchi-Foreknuckle
Teisho Uchi-Palm heel strike
Ippon Nukite Uchi-Single Finger strike
Nihon Nukite Uchi-Two finger strike
Shuto Uchi-Knifehand strike
Shihon Nukite Uchi-Two Finger strike
Empi Uchi-Elbow strike
Hiza Age-Knee strike
Koko Uchi-Tiger Mouth strike
Haishu Uchi-Back Hand strike