Little Ninja 3-6 Yrs
A pre-school karate program offering age specific drills that have been professionally designed to teach children life skills in fun and life enriching manner. | |
| 4:00-4:30 PM & 5:30-6:00 | 4:00-4:30 PM & 5:30-6:00 | 4:00-4:30 PM & 5:30-6:00 | 4:00-4:30 PM & 5:30-6:00 | | 9:15-9:45 am |
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Beginner Kids 7-12 Yrs
A beginner karate course that teaches children to manage anger, develop self confidence, improve school grades, and set goals. | |
| 4:30-5:15 PM & 5:30-6:15 | | 4:30-5:15 PM & 5:30-6:15 | | | 8:30-9:15 AM |
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Advanced Kids 7-12 Yrs
Advanced children karate classes | |
| | 4:30-5:15 PM & 5:15-6:00 | | 4:30-5:15 PM & 5:15-6:00 | | 8:30-9:15 AM |
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Tournament Sparring
A high energy class focusing on skills needed for success in tournament competition, for adults and children 6 yrs and older. | |
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Adult Karate All Ranks - Mornings
Our classes are mini vacations where you vent stress, focus your mind and get centered. Lose weight and feel great as you punch and kick your way to a new you. | |
| 9:30-10:30 AM | 9:30-10:30 AM | 9:30-10:30 AM | 9:30-10:30 AM | 9:30-10:30 AM | 10:00-11:00am |
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Adult Self-Defense - Evenings
This adult class is for the karate student as well as a kickboxing student. It will inlcude self defense, basics, and bag work. You will be given a great workout which will include pad drills and partner training. | |
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Cardio Kickboxing
Cardio Kickboxing is a kick butt, sweat pouring, bag pounding, aggression releasing, power punching, workout for the "bored with the spa scene" raging kickboxer deep inside us all. | |
| 7:30-8:30pm | 8:30-9:30am | 7:30-8:30pm | 8:30-9:30am | | 11:00-12:00am |
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Adult Beginners Karate - Evenings
Our Classes are mini vacations where you vent stress, focus your mind and get centered. Lose weight and feel great as you punch and kick your way to a new you. | |
| 6:30-7:30 PM | | 6:30-7:30 PM | 6:00-7:30 PM | | 10:00-11:00am |
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Adults Karate Intermediate/Advanced - Evenings
A specialized class for students blue to black belt level, focusing of forms and advanced applications. | |
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Adult Advanced - Evenings
Advanced class for black belt level students. | |
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Jr. Black and Brown Belt Class
This class will focus on the advanced rewuirements for above Jr. Black Belt level. All Jr. Black Belts and teenage Black Belts are welcome. | |
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Demo Team Practice
This class is designed for kids Blue belt and above and 9 years old or older who want to take thier training to a greater performance level. Kids and adults learn more advanced self-defense, weapons, and kicking. | |
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Classes
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